Field "Total distance"

Mandatory input. Enter a distance here (e.g. 3 km). If you input a number, without an unit, the unit m (for metres) will be assumed. (e.g. an input of 10000 means 10,000 m)

This site can understand the following units:

Input	Alternatives	Meaning	Example
		Meter (m) implicitly assummed if no unit named	3000
m	meters, metres	metre (m)	3000 m
km	kilometer, kilometres, kilometers	km (1000 m)	3 km
mi	mile, miles	statute mile (1609.344 m)	2 mi
nm	sm, nautical mile	nautical mile (1,852 m)	2 nm
yd	yard, yards	Yard (0,9144 m)	100 yd
ft	foot, feet	Foot (0,30480 m)	1000 ft

Field "Lap length or intermediate distances"

Mandatory input. You have got two options here:

One distance value (indicating a lap length)

If you input a single value here, it will be treated as a lap length and the intermediate times will be calculated for each multiple of the lap length until reaching the total distance. For example, for a total distance of 3000 m and a lap length of 400 m, itermediate times for 400 m, 800 m, 1200 m, 1600 m, 2000 m, 2400 m, 2800 m and the total distance of 3000 m will be output.

You can use all the units mentioned above unter "Total distance" i.e. m, km, mi, nm, ft etc.

Multiple distance values (for intermediate distances)

If you input multiple values (i.e. values in multiple lines), then these will be treated as multple intermediate distances (measured from the start), That means you can calculate intermediate times for a training run where prominent features (where you want to check your time) occur at irregularly spaced points.

Also here you can use all the units mentioned above unter "Total distance" i.e. m, km, mi, nm, ft etc.

If you note something in brackets () at the end of one of the lines, the text within the brackets will be treated as a free-form note text and will be output as a remark in the appropriate line of the output table. If, for example, you enter 2 mi (footbridge) in one line, an intermediate time will be calculated for a distance of 2 miles, and footbridge will be shown in a remarks column of the output table.

Field "Target time(s) or target speed(s)"

One or more target time(s)

You can enter one or more target time(s), one per line; for each target time the output table will contain a column with intermediate times for this target time.

Possible formats:

• Numerical value (without an unit or with unit s or seconds - target time in seconds e.g. (z.B. 1000 s or 1000 für 1000 seconds
• hours, minutes, and seconds, e.g.
  • 1:20 = 1 minute 20 seconds,
  • 3:2:20 = 3 hours 2 minutes 20 seconds,
  • 1:2:4:40 = 1 day 2 hours 4 minutes 40 seconds,

Target times can also be expressed as speeds

You can also express a target time in terms of speed. The possible units are:

Input	Alternatives	Meaning	Example
km/h	kmh, kph	kilometres per hour	10 km/h
mph	mi/h, milesperhour	miles per hour	20 mph
kn	knots	knots (nautical miles per second)	3 kn
m/s	mps	metres per second	3 m/s
ft/h	footperhour, feetperhour	feet per hour	10000 ft/h

Additional target times can also be input in terms of a percentage

If you have entered at least one target time in absolute terms (as a time or a speed), additional target times can be stated as percentages, referrting to the first absolutely stated time (reference time). Percentages with a sign (+/-) are treated as percentage deviations (e.g. +5 % = one-twentieth more); percentages without a sign will be treated as multipliers.

For example:

1000 s = 1000 seconds (reference time because input as first absolute time)
20:00 = 20 minutes 0 20 seconds = 1200 seconds (second target time)
95 % = 95 % of 1000 seconds = 950 seconds (third target time)
-2 % = 98 % of 1000 seconds = 980 seconds (fourth target time)
+5 % = 105 % of 1000 seconds = 1050 seconds (fifth target time)